PARTY

It’s a wonderful journey of self exploration through movement and sound where you will experience a fusion of ancient sacred sounds and modern dance beats. Chakra dancing is about releasing the stresses of modern day living. Apart from the physical benefits gained by dancing vigorously for hours, Chakra dancing is said to increase your awareness of the connection between mind, body and soul. We will experience all the energies of our Chakras when we dance, grounding (first Chakra), expression/release (second charka), self determination (third Chakra), celebration/love (fourth Chakra), communication (fifth Chakra) and sublime experience (sixth ­ seventh Chakra), through this spontaneous dance all the Chakras will be balanced.

Guided by music, mantras and singing resonated to each of the seven Chakras you will be taken on a dynamic dance journey through their own energy centers. As you dance to the frequency of each Chakra different issues are experienced and energized.

Music plays a major role in stimulating the Chakra energies as the vibrations of the musical scale are tuned to the human energy system. In Chakra dance matching the music to the various Chakras is absolutely essential. Each Chakra vibrates to a specific frequency which corresponds to a specific colour vibration. The base Chakra which grounds us responds to primal sounds and very low tones. On the opposite to the base Chakra high tones connect with the crown Chakra, the Chakra associated with spirituality.

There is no right way to Chakra dance as everyone has their own rhythm and movement. By surrendering to the music and dancing from the inside out, we are able to free our natural energy flows and feel more fully alive. It is about using your own style of dancing to express the music and focus on the way each Chakra makes you feel. Everyone dances with little awareness of anyone else. It’s not about performance or looking good but rather putting aside our self-consciousness and being encouraged to experiment. Use your whole body to simultaneously ground, strengthen, release and flow.

Chakra dancing is a kind of vibrational medicine. Dance is fun! It is natural to us; we hear a beat and want to move. It makes us feel good, whole, expressive and connected. Dancing gives us a natural high, endorphins are released which act as a natural ecstasy. Ecstasy is an egoless state of no mind. It triggers a pleasure response which keeps us wanting more! The result is a natural high.
 
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